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Protein & Veg Salad Bowl

Section Details
Concept Base: Protein & Salad Vegetables
Side: None
Palate: Tangy
Age: TBD
Not For: TBD
Allergens: TBD
Expiry: TBD
Ingredients For Dressing:
- Olive Oil – 10ml
- Lemon Juice – 15ml
- Salt – 1gm
- Black Pepper – 1gm
- Honey – 15ml
- Roasted Sesame Seeds – 0.5gm
Sprout Soaking:
- White Chole – 80gm
- Kala Chana – 80gm
- Moong Dal Sabut – 160gm
Boiling and Tossing of Sprout:
- Water – 800ml
- Soaked Sprout – 130gm
- Salt – 2gm
Toss:
- Olive Oil – 10ml
- Rai (Mustard seeds) – 0.5gm
- Curry Leaves – 5-6 pcs
- Salt – 0.5gm
- Black Pepper – 0.5gm
For Salad Tossing:
- Tossed Sprout – 100gm
- Boiled Chole – 30gm
- Lettuce (Hand Torn) – 20gm
- Diced Red Bell Pepper – 10gm
- Diced Yellow Bell Pepper – 10gm
- Sweet Corn – 20gm
- Mint Leaves (Hand Torn) – 5-6 pcs
- Chopped Coriander – 1gm
- Diced Cucumber – 40gm
- Grated Fresh Coconut – 10gm
- Roasted Sesame – 0.5gm (for garnish)
Recipe For Dressing:
1. In a mixing bowl, add olive oil, lemon juice, salt, black pepper, roasted sesame, and honey.
2. Mix well with a fork.
For Tossing of Sprout:
1. In a pan, heat olive oil and temper with mustard seeds and curry leaves.
2. Add sprouts, sauté well.
3. Add salt and black pepper. Check seasoning.
For Tossing the Salad:
1. In a bowl, add vegetables with tossed sprouts, and mix well with a spoon.
2. Garnish with grated fresh coconut and roasted sesame.
3. Finish with honey sesame dressing.
Equipment Required Frying Pan
Nutrition Value (To be calculated)
Internal Trial - 2nd June: Approved by Rajeev Sir and Ankur Sir
- Learning:
- Added assorted bell pepper in place of diced tomato
- 15th July 2023:
- Added paneer cubes
- Used rock salt in dressing
- Veg cutting to be in small dice
- Removed peanuts from salad
Customer Experience (To be documented)
Unique Selling Point All fresh vegetables sourced from farmer’s field
COO Conclusion Phase-1 (To be concluded)
Production Cost (To be calculated)
Packaging Method (To be determined)
Availability Aspects of Ripple (To be reviewed)
Scalability Aspect (To be evaluated)
Final Images from PMF (To be inserted post final trial)
COO Final Conclusion (To be finalized)

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